@import url(https://fonts.googleapis.com/css2?family=Plus+Jakarta+Sans:wght@300;400;500;600;700;800&display=swap);:root{--bg-primary:#0d121d;--bg-secondary:#131a29;--bg-tertiary:#1c263b;--bg-card:#131a29;--border-color:#ffffff14;--accent-color:#a3e635;--accent-hover:#bef264;--accent-glow:#a3e6354d;--accent-muted:#a3e6351f;--accent-text:#0d121d;--text-primary:#f8fafc;--text-secondary:#94a3b8;--text-muted:#64748b;--macro-carb:#38bdf8;--macro-protein:#a3e635;--macro-fat:#c084fc;--macro-cal:#fb923c;--stat-fire:#fb923c;--stat-purple:#c084fc;--stat-cyan:#38bdf8;--stat-lime:#a3e635;--success:#10b981;--danger:#ef4444;--shadow-sm:0 2px 4px #0000004d;--shadow-md:0 8px 24px -4px #0006,0 2px 6px #0003;--shadow-lg:0 20px 35px -5px #0009,0 10px 15px -5px #0000004d}.dark{--bg-primary:#090d15;--bg-secondary:#101623;--bg-tertiary:#172033;--bg-card:#101623;--border-color:#ffffff12;--accent-color:#a3e635;--accent-hover:#bef264;--accent-glow:#a3e63559;--accent-muted:#a3e63524;--accent-text:#090d15;--text-primary:#fff;--text-secondary:#94a3b8;--text-muted:#64748b}*{-webkit-font-smoothing:antialiased;box-sizing:border-box;font-family:Plus Jakarta Sans,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;margin:0;padding:0}body,html{background-color:#0d121d;background-color:var(--bg-primary);color:#f8fafc;color:var(--text-primary);min-height:100vh;overflow-x:hidden;transition:background-color .25s ease,color .25s ease,border-color .25s ease}body{background-attachment:fixed;background-image:radial-gradient(circle at 10% 20%,rgba(59,130,246,.015) 0,#0000 40%),radial-gradient(circle at 90% 80%,#0ea5e903 0,#0000 40%);font-size:.95rem;line-height:1.5}::-webkit-scrollbar{height:8px;width:8px}::-webkit-scrollbar-track{background:#0d121d;background:var(--bg-primary)}::-webkit-scrollbar-thumb{background:#ffffff14;background:var(--border-color);border-radius:4px}::-webkit-scrollbar-thumb:hover{background:#64748b;background:var(--text-muted)}nav,nav.main-navbar{align-items:center!important;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);background-color:#131a29!important;background-color:var(--bg-secondary)!important;border-bottom:1px solid #ffffff14;border-bottom:1px solid var(--border-color);box-shadow:0 1px 3px #0000000d!important;display:flex!important;height:70px!important;line-height:normal!important;position:sticky;top:0;z-index:1000}.navbar-inner{align-items:center;display:flex;gap:12px;justify-content:space-between;margin:0 auto;max-width:1280px;padding:0 1.5rem;width:100%}.navbar-brand{align-items:center;display:inline-flex;flex-shrink:0;gap:10px;text-decoration:none}.navbar-brand-icon{align-items:center;background:#a3e6351f;border:1px solid #a3e6354d;border-radius:12px;box-shadow:0 0 14px #a3e6352e;color:#a3e635;color:var(--accent-color);display:flex;flex-shrink:0;height:38px;justify-content:center;width:38px}.navbar-brand-icon i{font-size:20px}.navbar-brand-text{color:#fff;font-size:1.15rem;font-weight:900;letter-spacing:.5px;white-space:nowrap}.navbar-brand-highlight{color:#a3e635;color:var(--accent-color);font-weight:900}.navbar-actions{align-items:center;display:flex;flex-shrink:0;gap:10px}.navbar-btn-icon{align-items:center;border-radius:50%!important;display:flex!important;height:38px;justify-content:center;padding:0!important;width:38px}.navbar-nav-link{padding:0 14px;text-decoration:none}.navbar-btn-logout,.navbar-nav-link{align-items:center;border-radius:10px;display:flex;font-size:.85rem;gap:6px;height:38px}.navbar-btn-logout{padding:0 12px}.portal-header-bar{align-items:center;border-bottom:1px solid #ffffff14;border-bottom:1px solid var(--border-color);display:flex;flex-wrap:wrap;gap:12px;justify-content:space-between;margin-bottom:1.5rem;padding-bottom:15px}.portal-header-info{display:flex;flex-direction:column;gap:2px}.portal-header-title{align-items:center;display:flex;font-size:1.4rem;font-weight:800;gap:8px;margin:0}.portal-header-sub{color:#94a3b8;color:var(--text-secondary);font-size:.82rem;margin:0}.portal-header-actions{align-items:center;display:flex;flex-wrap:wrap;gap:8px}.portal-user-pill{font-size:.75rem;font-weight:700;max-width:150px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.portal-logout-btn{align-items:center;border-radius:8px;display:flex;font-size:.8rem;gap:6px;height:36px;padding:0 12px}.rest-trigger-btn{align-items:center;background:#1c263b;background:var(--bg-tertiary);border:1px solid #a3e635;border:1px solid var(--accent-color);border-radius:8px;color:#a3e635;color:var(--accent-color);cursor:pointer;display:inline-flex;font-size:.78rem;font-weight:700;gap:5px;padding:5px 12px;transition:all .2s cubic-bezier(.16,1,.3,1);white-space:nowrap}.rest-trigger-btn i{font-size:16px}.rest-trigger-btn:hover{color:#fff;transform:translateY(-1px)}.rest-trigger-btn.active,.rest-trigger-btn:hover{background:#a3e635;background:var(--accent-color)}.rest-trigger-btn.active{animation:notifPulse 1.5s ease-in-out infinite;border-color:#a3e635;border-color:var(--accent-color);color:#000}@media (max-width:650px){nav,nav.main-navbar{height:60px!important}.navbar-inner{gap:6px;padding:0 12px}.navbar-logo-img{height:32px}.navbar-brand-text{font-size:.95rem;letter-spacing:-.3px}.navbar-actions{gap:6px}.navbar-btn-icon{height:34px;width:34px}.navbar-btn-logout,.navbar-nav-link{font-size:.78rem;height:34px;padding:0 10px}.app-container{padding:1rem .75rem}.portal-header-bar{align-items:flex-start;flex-direction:column;gap:10px}.portal-header-actions{justify-content:space-between;width:100%}}@media (max-width:400px){.navbar-brand-text{font-size:.85rem}.navbar-link-label{display:none}}.app-container{margin:0 auto;max-width:1280px;padding:1.5rem}.dashboard-tabs{background-color:#131a29;background-color:var(--bg-secondary);border:1px solid #ffffff14;border:1px solid var(--border-color);border-radius:12px;display:flex;gap:4px;margin-bottom:2rem;overflow-x:auto;padding:6px}.tab-btn{align-items:center;background:none;border:none;border-radius:8px;color:#94a3b8;color:var(--text-secondary);cursor:pointer;display:flex;font-size:.9rem;font-weight:600;gap:8px;padding:10px 18px;transition:all .2s ease;white-space:nowrap}.tab-btn:hover{background-color:#ffffff08;color:#f8fafc;color:var(--text-primary)}.tab-btn.active{background-color:#a3e635;background-color:var(--accent-color);color:#0d121d;color:var(--bg-primary)}.premium-card{background-color:#131a29;background-color:var(--bg-card);border:1px solid #ffffff14;border:1px solid var(--border-color);border-radius:16px;box-shadow:0 8px 24px -4px #0006,0 2px 6px #0003;box-shadow:var(--shadow-md);margin-bottom:1.5rem;padding:1.5rem;transition:transform .2s ease,box-shadow .2s ease}.premium-card:hover{box-shadow:0 20px 35px -5px #0009,0 10px 15px -5px #0000004d;box-shadow:var(--shadow-lg)}.premium-card-title{align-items:center;border-bottom:1px solid #ffffff14;border-bottom:1px solid var(--border-color);color:#f8fafc;color:var(--text-primary);display:flex;font-size:1.2rem;font-weight:700;justify-content:space-between;margin-bottom:1.25rem;padding-bottom:.75rem}.input-group{margin-bottom:1.25rem;position:relative}.input-label{color:#94a3b8;color:var(--text-secondary);display:block;font-size:.8rem;font-weight:600;letter-spacing:.5px;margin-bottom:6px;text-transform:uppercase}.modern-input,.modern-select,.modern-textarea{background-color:#131a29!important;background-color:var(--bg-secondary)!important;border:1px solid #ffffff14!important;border:1px solid var(--border-color)!important;border-radius:8px!important;box-shadow:none!important;box-sizing:border-box!important;color:#f8fafc!important;color:var(--text-primary)!important;font-size:.95rem!important;height:44px!important;padding:10px 14px!important;transition:border-color .2s ease,box-shadow .2s ease!important;width:100%}.modern-textarea{height:auto!important;min-height:80px!important;resize:vertical}.modern-input:focus,.modern-select:focus,.modern-textarea:focus{border-color:#a3e635!important;border-color:var(--accent-color)!important;box-shadow:0 0 0 2px #bfff0026!important}.modern-select{-webkit-appearance:none;appearance:none;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' fill='none' viewBox='0 0 24 24' stroke='%239ca3af'%3E%3Cpath stroke-linecap='round' stroke-linejoin='round' stroke-width='2' d='m19 9-7 7-7-7'/%3E%3C/svg%3E");background-position:right 12px center;background-repeat:no-repeat;background-size:16px;display:block!important;padding-right:36px!important}.modern-btn{align-items:center;background-color:#a3e635;background-color:var(--accent-color);border:none;border-radius:8px;color:#0d121d;color:var(--bg-primary);cursor:pointer;display:inline-flex;font-size:.9rem;font-weight:700;gap:8px;height:42px;justify-content:center;padding:10px 18px;transition:all .2s ease}.modern-btn:hover{background-color:#bef264;background-color:var(--accent-hover);transform:translateY(-1px)}.modern-btn:active{transform:translateY(0)}.modern-btn-secondary{background-color:#131a29;background-color:var(--bg-secondary);border:1px solid #ffffff14;border:1px solid var(--border-color);color:#f8fafc;color:var(--text-primary)}.modern-btn-secondary:hover{background-color:#1c263b;background-color:var(--bg-tertiary);color:#f8fafc;color:var(--text-primary)}.modern-btn-danger{background-color:#ef4444;background-color:var(--danger);color:#fff}.modern-btn-danger:hover{background-color:#dc2626}.food-search-results{background-color:#131a29;background-color:var(--bg-card);border:1px solid #ffffff14;border:1px solid var(--border-color);border-radius:8px;box-shadow:0 20px 35px -5px #0009,0 10px 15px -5px #0000004d;box-shadow:var(--shadow-lg);left:0;margin-top:4px;max-height:250px;overflow-y:auto;position:absolute;right:0;top:100%;z-index:1000}.food-search-item{border-bottom:1px solid #ffffff14;border-bottom:1px solid var(--border-color);cursor:pointer;padding:10px 14px;transition:background-color .2s ease}.food-search-item:hover{background-color:#131a29;background-color:var(--bg-secondary)}.food-search-item-name{color:#f8fafc;color:var(--text-primary);font-size:.9rem;font-weight:600}.food-search-item-details{color:#94a3b8;color:var(--text-secondary);font-size:.75rem;margin-top:2px}.nutrient-bar-container{display:flex;flex-direction:column;gap:8px;margin-bottom:1rem}.nutrient-bar-label{display:flex;font-size:.8rem;font-weight:600;justify-content:space-between}.nutrient-bar{background-color:#131a29;background-color:var(--bg-secondary);border-radius:4px;height:8px;overflow:hidden;position:relative}.nutrient-bar-fill{border-radius:4px;height:100%;transition:width .3s ease}.nutrient-bar-fill.carb{background-color:#38bdf8;background-color:var(--macro-carb)}.nutrient-bar-fill.protein{background-color:#a3e635;background-color:var(--macro-protein)}.nutrient-bar-fill.fat{background-color:#c084fc;background-color:var(--macro-fat)}.nutrient-bar-fill.cal{background-color:#fb923c;background-color:var(--macro-cal)}.macro-grid-cards{grid-gap:12px;display:grid;gap:12px;grid-template-columns:repeat(4,1fr);margin-bottom:1.5rem}@media (max-width:768px){.macro-grid-cards{grid-template-columns:repeat(2,1fr)}.app-container{padding:.75rem}}.macro-mini-card{align-items:center;background-color:#131a29;background-color:var(--bg-secondary);border:1px solid #ffffff14;border:1px solid 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ease}.premium-list-item:hover{transform:translateX(4px)}.premium-list-item.active,.premium-list-item:hover{border-color:#a3e635;border-color:var(--accent-color)}.premium-list-item.active,.student-avatar{background-color:#a3e6351f;background-color:var(--accent-muted)}.student-avatar{align-items:center;border-radius:50%;color:#a3e635;color:var(--accent-color);display:flex;font-size:1.1rem;font-weight:700;height:44px;justify-content:center;width:44px}table.modern-table{border-collapse:collapse;margin-top:1rem;width:100%}table.modern-table td,table.modern-table th{border-bottom:1px solid #ffffff14;border-bottom:1px solid var(--border-color);padding:12px;text-align:left}table.modern-table th{color:#94a3b8;color:var(--text-secondary);font-size:.8rem;font-weight:700;letter-spacing:.5px;text-transform:uppercase}table.modern-table 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18px}.student-checkbox-label{color:#f8fafc;color:var(--text-primary);font-weight:600;gap:12px;-webkit-user-select:none;user-select:none}.student-check-btn,.student-checkbox-label{align-items:center;cursor:pointer;display:inline-flex}.student-check-btn{background:#ffffff0a;border:2px solid #ffffff38;border-radius:50%;box-shadow:inset 0 1px 2px #00000040,0 2px 4px #00000026;flex-shrink:0;height:32px;justify-content:center;margin:0;min-height:32px;min-width:32px;outline:none;padding:0;position:relative;transition:all .25s cubic-bezier(.16,1,.3,1);width:32px}.student-check-btn:hover{background:#a3e6351f;border-color:#a3e635;border-color:var(--accent-color);box-shadow:0 0 14px #a3e6354d,inset 0 1px 2px #0003;transform:scale(1.08)}.student-check-btn:active{transform:scale(.92)}.student-check-btn .check-icon-wrapper{align-items:center;display:flex;height:100%;justify-content:center;width:100%}.student-check-btn .check-icon{color:#a3e635;color:var(--accent-color);font-size:18px;font-weight:900;opacity:0;transform:scale(.6);transition:all .2s cubic-bezier(.175,.885,.32,1.275)}.student-check-btn:hover:not(.checked) .check-icon{opacity:.45;transform:scale(.85)}.student-check-btn.checked{animation:checkPulse .35s cubic-bezier(.175,.885,.32,1.275) forwards;background:linear-gradient(135deg,#a3e635,#65a30d);border-color:#a3e635;box-shadow:0 0 18px #a3e63580,0 2px 8px #0006,inset 0 1px 1px #fff9}.student-check-btn.checked .check-icon{color:#090d15;opacity:1;text-shadow:0 1px 1px #ffffff4d;transform:scale(1)}@keyframes checkPulse{0%{transform:scale(.85)}50%{transform:scale(1.15)}to{transform:scale(1)}}.status-badge-completed{align-items:center;animation:fadeIn .25s ease;background:linear-gradient(135deg,#a3e63529,#a3e6350d);border:1px solid #a3e63552;border-radius:20px;box-shadow:0 0 12px #a3e63526;color:#a3e635;color:var(--accent-color);display:inline-flex;font-size:.7rem;font-weight:800;gap:4px;letter-spacing:.5px;padding:3px 10px}.student-checkbox{align-items:center;background:#ffffff0a;border:2px solid #ffffff38;border-radius:50%;box-shadow:inset 0 1px 2px #00000040;display:flex;flex-shrink:0;height:30px;justify-content:center;transition:all .25s cubic-bezier(.16,1,.3,1);width:30px}.student-checkbox-label:hover .student-checkbox{background:#a3e6351a;border-color:#a3e635;border-color:var(--accent-color);box-shadow:0 0 12px #a3e63540}.student-checkbox-label input[type=checkbox]{display:none}.student-checkbox-label input[type=checkbox]:checked+.student-checkbox{background:linear-gradient(135deg,#a3e635,#65a30d);border-color:#a3e635;box-shadow:0 0 16px #a3e6354d,0 2px 6px #0000004d;box-shadow:0 0 16px var(--accent-glow),0 2px 6px #0000004d;color:#0b0e14;transform:scale(1.05)}.student-checkbox-label input[type=checkbox]:checked+.student-checkbox:after{color:#0b0e14;content:"✓";font-size:16px;font-weight:900}.student-checkbox-label input[type=checkbox]:checked~.meal-title{color:#94a3b8;color:var(--text-secondary)}.dashboard-grid{grid-gap:1.5rem;display:grid;gap:1.5rem;grid-template-columns:320px 1fr}@media (max-width:992px){.dashboard-grid{grid-template-columns:1fr}}.meal-pill{background-color:#131a29;background-color:var(--bg-secondary);border:1px solid #ffffff14;border:1px solid var(--border-color);border-radius:20px;display:inline-block;font-size:.75rem;font-weight:700;padding:4px 10px;text-transform:uppercase}.meal-pill.active{background-color:#a3e6351f;background-color:var(--accent-muted);border-color:#a3e635;border-color:var(--accent-color);color:#a3e635;color:var(--accent-color)}.exercise-division-tabs{display:flex;gap:8px;margin-bottom:1.25rem}.division-tab-btn{background-color:#131a29;background-color:var(--bg-secondary);border:1px solid #ffffff14;border:1px solid var(--border-color);border-radius:8px;color:#94a3b8;color:var(--text-secondary);cursor:pointer;font-size:.85rem;font-weight:700;padding:6px 14px;transition:all .2s ease}.division-tab-btn.active,.division-tab-btn:hover{border-color:#a3e635;border-color:var(--accent-color);color:#f8fafc;color:var(--text-primary)}.division-tab-btn.active{background-color:#a3e6351f;background-color:var(--accent-muted);color:#a3e635;color:var(--accent-color)}.floating-role-toggle{bottom:24px;position:fixed;right:24px;z-index:9999}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.fade-in-el{animation:fadeIn .3s ease-out forwards}.login-wrapper{align-items:center;display:flex;justify-content:center;min-height:calc(100vh - 120px);padding:2rem}.login-card{animation:fadeIn .4s ease-out forwards;background:#131a29;background:var(--bg-card);border:1px solid #ffffff14;border:1px solid var(--border-color);border-radius:16px;box-shadow:0 20px 35px -5px #0009,0 10px 15px -5px #0000004d;box-shadow:var(--shadow-lg);max-width:420px;padding:2.5rem 2rem;width:100%}.login-header{margin-bottom:2rem;text-align:center}.login-header h2{font-size:1.6rem;font-weight:800;margin-bottom:.5rem}.login-header h2 span{color:#a3e635;color:var(--accent-color)}.login-header p{color:#94a3b8;color:var(--text-secondary);font-size:.85rem}.login-form-group{margin-bottom:1.25rem}.login-input-wrapper{align-items:center;display:flex;position:relative;width:100%}.login-input-icon{align-items:center;color:#64748b;color:var(--text-muted);display:inline-flex;font-size:20px!important;justify-content:center;left:14px;line-height:1;pointer-events:none;position:absolute;top:50%;transform:translateY(-50%);-webkit-user-select:none;user-select:none;z-index:2}.login-input,.login-input-wrapper input{background-color:#0d121d!important;background-color:var(--bg-primary)!important;border:1px solid #ffffff14!important;border-bottom:1px solid #ffffff14!important;border:1px solid var(--border-color)!important;border-radius:12px!important;box-shadow:none!important;box-sizing:border-box!important;color:#f8fafc!important;color:var(--text-primary)!important;font-size:.95rem!important;height:48px!important;margin:0!important;padding:10px 16px 10px 44px!important;transition:all .2s ease!important;width:100%!important}.login-input-wrapper input:focus,.login-input:focus{background-color:#131a29!important;background-color:var(--bg-secondary)!important;border-color:#a3e635!important;border-color:var(--accent-color)!important;border-bottom:1px solid #a3e635!important;border-bottom:1px solid var(--accent-color)!important;box-shadow:0 0 0 3px #a3e63533!important;outline:none!important}.login-input-wrapper 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.gym-quick-action-icon{background:#a3e635;background:var(--accent-color);color:#0b0e14}.gym-quick-action-label{font-size:.75rem;font-weight:700;letter-spacing:-.2px}.gym-weekly-bars{align-items:flex-end;background:#0003;border-radius:16px;display:flex;gap:8px;height:120px;justify-content:space-between;margin-top:12px;padding:15px 10px 5px}.gym-weekly-bar-col{align-items:center;display:flex;flex:1 1;flex-direction:column;gap:8px;height:100%;justify-content:flex-end}.gym-weekly-bar-track{align-items:flex-end;background:#ffffff0f;border-radius:10px;display:flex;height:70px;overflow:hidden;position:relative;width:14px}.gym-weekly-bar-fill{border-radius:10px;transition:height .4s cubic-bezier(.16,1,.3,1);width:100%}.gym-weekly-bar-fill.active{background:#a3e635;background:var(--accent-color);box-shadow:0 0 10px #a3e6354d;box-shadow:0 0 10px var(--accent-glow)}.gym-weekly-day-label{color:#64748b;color:var(--text-muted);font-size:.7rem;font-weight:700}.gym-weekly-day-label.active{color:#a3e635;color:var(--accent-color)}.gym-macro-pill-row{display:flex;flex-direction:column;gap:8px;width:100%}.gym-macro-pill{align-items:center;background:#ffffff08;border:1px solid #ffffff0a;border-radius:12px;display:flex;justify-content:space-between;padding:8px 12px}.gym-macro-dot{border-radius:50%;display:inline-block;height:8px;margin-right:6px;width:8px}.gym-mobile-bottom-nav{display:none}@media (max-width:768px){body{padding-bottom:80px}.gym-mobile-bottom-nav{align-items:center;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);background:#0d121df0;border-top:1px solid #ffffff17;bottom:0;box-shadow:0 -4px 20px #00000080;display:flex;height:68px;justify-content:space-around;left:0;padding:4px 10px 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i{font-size:17px!important}.admin-student-meta-row{align-items:center;border-top:1px dashed #ffffff14;box-sizing:border-box;display:flex;flex-wrap:wrap;gap:10px;justify-content:space-between;padding-top:10px;width:100%}.admin-student-badges-group{align-items:center;display:flex;flex-wrap:wrap;gap:6px;min-width:0}.admin-tag-goal{background:#3b82f61f;border:1px solid #3b82f64d;border-radius:6px;color:#60a5fa;font-size:.73rem;font-weight:700;padding:3px 8px;white-space:nowrap}.admin-pill-weight{background:#ffffff0d;border:1px solid #ffffff14;border:1px solid var(--border-color);border-radius:6px;color:#f8fafc;color:var(--text-primary)}.admin-pill-updates,.admin-pill-weight{font-size:.72rem;padding:3px 8px;white-space:nowrap}.admin-pill-updates{border-radius:6px}.admin-student-cta-hint{align-items:center;color:#a3e635;color:var(--accent-color);display:inline-flex;font-size:.75rem;font-weight:700;gap:2px;margin-left:auto;transition:transform .2s 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